11 Benefits of Lemon Water

11 Benefits of Lemon Water

1. Gives your immune system a boost.
2. Excellent source of potassium.
3. Aids digestion.
4. Cleanses your system.
5. Freshens your breath.
6. Keeps your skin blemish-free.
7. Helps you lose weight.
8. Reduces inflammation.
9. Gives you an energy boost.
10. Helps to cut out caffeine.
11. Helps fight viral infections.

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice.

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